A newly published study indicates that consuming just one soda a day could be detrimental to liver health. Conducted by researchers from the Harvard-affiliated Brigham and Women’s Hospital, the study spanned over 20.9 years and involved 98,786 women. The research was recently published in the Journal of the American Medical Association (JAMA).
The study reveals that women who consumed one or more servings of sugar-sweetened beverages per day had significantly higher rates of liver-related deaths compared to those who consumed less than three servings per month. “To our knowledge, this is the first study to report an association between sugar-sweetened beverage intake and chronic liver disease mortality,” said lead author Longgang Zhao.
While the study presents alarming findings, the authors caution that additional research is necessary. “Further studies are needed to validate these observations linking sugary drinks to liver health risks,” said Longgang Zhao.
Given the worrying results, health experts recommend adopting healthier beverage choices. Options include grape juice, green tea, and coffee, all known for their potential liver health benefits. In light of the long-term implications laid bare by this study, a reassessment of daily beverage choices appears crucial. Health experts advise opting for drinks with potential liver benefits as a precautionary measure.